• Orion Aon

"Ever Eat A Pine Tree?"

Pine trees can be found in many parts of the world and offer us lots of foraging opportunities and unique culinary experiences! The quote that I am using for the title of this article is from the late Euell Gibbons, a pioneer in wild foods and foraging in NA, and has a little bit more to it that sums up this article quite nicely! I'm too young to have seen the Grape Nuts commercial that the quote came from, but it went something like this.

“Ever eat a pine tree? Many parts are edible.”

Euell went on to say that he would rather eat Grape Nuts than pine trees, I haven't had the cereal in question in quite some time, but I'm betting Euell might change his stance after trying some freshly bottled pinecone syrup!

Pinyon pine, Pinus edulis
Pinyon pine in Colorado, Pinus edulis.

Before we get into the foraging and eating of pine trees, let's talk about what a "pine" actually is and how to identify them! The term pine is often used interchangeably with conifer, and can sometimes lead to confusion. Let me explain. The largest family of conifer trees is the “pine family” Pinaceae, but this also includes subfamilies and genera for spruces, firs, larches, and more! It’s the pine family but it doesn’t just include species in the Pinus genus. So, calling something a pine could be referring to the pine family or the pine genus. Sometimes people, myself included, will refer to species in the Pinus genus as “true pines” to be a little more specific. That said, in this article, when I say pine I'm referring to a species in the Pinus genus.

Of all the genera in the pine family, Pinus is the largest, containing somewhere between 100 and 125 species, but the exact number is debated because... taxonomy. As far as my knowledge goes, all species in the Pinus genus are edible, though some do have cautions regarding pregnancies which are mostly stemmed from issues with livestock consuming larger amounts of pine. Nonetheless, please research your local species before consuming it! As always, be 100% confident and comfortable before eating any wild foods.

Pine needles from different speices
Needles from pinyon, scots, ponderosa, and SW white pine.

Pinus species can be identified by their needles, cones, bark, and geographic location. When it comes to needles, the number and their size are both important for helping narrow down the species. A majority of them will have two to five needles per bundle, which is known as a 'fascicle', though there are a few rarer species that break that rule. Those needles can vary in length from less than an inch to several inches or more! These fascicles also generally have a papery sheath around their base that helps contain the needles in their neat little bundles.

Pines are monoecious, meaning each individual can and will produce both male and female cones. Male cones or pollen cones, grow towards the end of the branches in clusters, and are small and tightly packed when young but loosen and release pollen as they mature. These can vary in size and color and aren't quite as useful for identification compared to the female cones. Female cones or seed cones also generally grow towards the end of the branch but behind the male cones, this distance varies from species to species. When young, female cones are made of tightly packed, soft green scales, but as they mature they become woody, eventually opening to release seeds. The size, shape, scales, and decorations or 'armaments' (spines) can help in the identification.

In Colorado, we have quite a few species including ponderosa, lodgepole, piñon (pinyon), southwest white, limber, bristlecone, and several non-native species that are common in urban areas like Austrian and Scots pine.

Cones of an Austrian pine
The pollen and seed cones of Austrian pine, Pinus nigra.

Now, let's get onto the eating of pine trees! They have many edible parts including the aforementioned cones, seeds, needles, pollen, and even bark in some instances! That said, a pine tree isn't something that you can just walk out and eat. Technically, you can eat the young cones of both the pollen and seed variety. I have, but I think they're more enjoyable in cooked or processed applications, and they have many of those which we will get to shortly! The needles are high in vitamin c and are often used for tea. The pollen is loaded with nutrients and is mostly used as an additive to baked goods or confections. The bark is more of a novelty, though some species can be dried, ground, and used as a kind of flour of sorts!

Here are a few more specific ideas to get you started and inspired!

  • Pinecone Jam (Varenye) - My Instagram video for making this! You need very small green cones.

  • Pinecone Sun Syrup - I waited a whole year to make this video, it's one of my favorite ways to use pinecones.

  • Pickled Pollen Cones - I don't have a link for this one, but simply use the small still closed pollen cones in your favorite pickling brine!

  • Pine Pollen Truffles - I got to try these last year at the Midwest Wild Harvest Festival where we have the great pleasure of eating food crafted by Alan Bergo and his team. Mind-blowing.

  • Needle Tea - pine needle tea is pretty simple, just steep the needles in hot water! Remember the warnings above and research your species!

  • Pine Bark - here's a great resource for using bark as flour.

  • Pine Seeds (Nuts) - most people are familiar with 'pine nuts' the seed of pinyon pine, Pinus edulis, but any pine seeds are edible if you're willing to harvest them! Here's a great article from Hank Shaw on the subject.

  • Pine Pitch Gum - bonus! This is something that Erica, Wild Food Girl taught me, Here's a post from her about it.

pinecone syrup and pinecones
Aged pinecone sun syrup using pinyon pine.

When foraging pine, as with most foraging, please keep sustainability in mind. Many of these trees are very important for wildlife, and when it comes to cones they will often go years between crops. Only take a small percentage and spread the harvest over many trees. I hope you get to experience the flavors of a pine soon so that you can answer Euell's question with a resounding, yes!


Some of these pines and over 100 other species of edible plants and mushrooms can be found on my Foraging Calendar! If you'd like to check it out you can find more info on my Patreon Page. Your support helps me create more articles just like this one! Thank you!

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